Hemorrhoids happen when the veins in the anal canal become swollen and inflamed. Usually they cause a lot of pain and itchiness. They can lead to bleeding.
You have many options to treat hemorrhoids. But isn’t it better to prevent them in the first place? Let see how these following tips can help you.
1. Check What You Eat
For a good bowel movement, your stool has to be soft. If your stool is hard, this means there is something wrong with your diet.
So, choose the right foods and drink a lot of water to ensure the stool can easily pass through your rectum.
Eat plenty of vegetables and whole grains that are rich with fibers. They can prevent constipation, which causes you to strain when passing motion. Stool tends to be hard when you don’t have enough fiber. If your daily diet is still lacking of fiber, maybe you should consider taking fiber supplements.
However, you should be aware that fiber can delay bowel motion. This is because the surplus fiber remains in the gut. It can also worsen constipation.
Pay attention to how your body responds. Eliminate any foods that cause irritation in your digestive system. It could be refined foods, lactose, or gluten.
2. Release The Stool When You Have To
Many people tend to wait when they feel like passing motion. Delaying the defecation can harden your stool. It also makes your stool dry in your bowel. So, when you try to do your business in the toilet, it will be miserable. If you push very hard to release the stool, you may end up with hemorrhoids.
On the other hand, if you don’t have any bowel movement, don’t even try to make it happen. Forcing your bowel movement only applies more pressure on your venous cushions. This will cause hemorrhoids. Sometimes, internal hemorrhoids can develop into external ones by pushing your stool too much.
3. Time To Exercise
Regular workout can avoid bowel and digestive problems like hemorrhoids. If you hardly exercise, every function in your body starts to slack. Bowel movement is one of them.
Exercise allows the smooth transition in your intestinal tract. So, you don’t have to worry about hard stool or constipation. Pick your favorite exercise and live actively.
Some exercises like weight lifting squats may not be ideal. They add strain to your abdomen, increasing the risk of hemorrhoids.
4. Don’t Read In The Toilet
It is a bad habit when you spend a long time in the toilet. The time you spend in the toilet should be a necessity. It is not a means for you to kill your time. I suggest that you remove any reading materials in the toilet. This way you have no reason to stay there too long.
When you start to read, you spend more time in the bathroom. There is a chance that you will force your bowel motions. Furthermore, when you are seated, your anal blood vessels will have to deal with more pressure. These two circumstances can lead to hemorrhoids.
If you are still suffering from hemorrhoids, then you need an effective remedy. Check out this homeopathic formula to relieve the painful symptoms quickly.