5 Reasons Why You Should Ditch Dairy Products

Should you avoid dairy products? Milk and other similar products have been on our diet for a long time. It is kind of funny that some dieticians advise us to ditch them now.

Why We Should Ditch Dairy Products From Our Diet

So what’s wrong with dairy? Some people are already removing it from their diet. I guess they have solid grounds to do so. Let’s understand how dairy can be a nuisance to our health.

Reason #1 Milk Is Linked To Cancer

Cow milk contains high level of estrogen and pregesterone. In some countries where they need the cows to be slaughtered in the shortest time or higher milk production , they will be injected with Bovine Growth Hormone. Actually we are drinking bovine.

All these hormones are linked to breast and prostate cancer. Particularly for Bovine, it is also shown to be responsible for other diseases such as diabetes, hypertension, and men’s boobs (gynecomastia ). Scientists believe these diseases are the result of IGF-1 which is triggered by Bovine.

The protein (casein) in the milk is believed to cause cancer and other chronic diseases. One study indicates that casein stimulates cancer growth in all stages. If we remove casein from our diet, we can keep the amount of cancer growth under control.

The dairy milk will make its way into our bloodstream. However, our immune system considers casein as an intruder. As a response, it attacks the protein. The immune cells will remember the protein. If the protein appears again, the immune cells can act faster.

But our existing proteins share some resemblance with casein. The immune cells can’t tell the difference. Relying on its memory, they attack our natural proteins. In other words, our body attacks itself.

Reason #2 Calcium In Milk Is Good For Us

When we were young, we were told that milk was good for us because of its calcium content. If we want stronger bones, we need to drink milk. Otherwise, we would end up with osteoporosis later in life.

When the study from the Harvard Nurses’ Health Study was published, the truth was revealed. Dairy consumption could not protect our bones from the risk of fracture.

Reason #3 Our Body Cannot Digest Lactose Properly

During the digestion of lactose or milk sugar, lactase is required. However, when we turn 2 which is about the time we stop breast feeding, our bodies lose lactase naturally.

Since we have been drinking milk from that time onwards, we fail to realize that our bodies lose the capacity to break down lactose.

You have heard about people who cannot drink milk because they have lactose tolerance. In reality, all adults are intolerant.

Now it should become clear to you why adults suffer cramping, bloating, nausea, flatulence and diarrhea. This is because they have gas in the colon due to the undigested milk sugar as their bodies don’t have lactase to help in the digestion.

Reason #4 Milk Can Make You Fat

In the first place, what is the purpose of milk? For babies, they needed milk to grow. For an eight pound newborn, feeding on human breast milk can help the newborn to grow into a 24 pound toddler. So, breast milk fattens babies up.

What about cow’s milk? This is getting interesting. A 90 pound calf can become a 2000 pound cow just by drinking cow’s milk.

That is about 22 times more compared to 3 times more for human milk. It makes sense because cows are larger than us. So, there is no doubt that it is more fattening with dairy milk.

So for you out there who want to lose fat, why would you drink cow’s milk which will make you fat in a very short time?

Reason #5 Milk Does Not Help Your Skin

Dairy is one the culprits for skin problems such as acne and eczema. You can blame it on IGF-1, the bad hormone I mentioned earlier. Drinking milk encourages the production of sebum, and this can cause your pores to get clogged. A perfect culture for P. acnes bacteria.

If you want healthy skin, stop drinking milk.

Reduce Metabolic Diseases By Consuming Dairy Products

Are you worried about obesity and type 2 diabetes? Maybe increasing your dairy intake can minimize the risk.

One of the most important foods is dairy products. The daily consumption for dairy products has been set at a minimum of 2 portions a day.

Milk ProductsTypically, milk helps our bones to become stronger. However, there is another health boosting feature that we are not aware of.

In one study, the Canadian researchers evaluated the impact of milk products on metabolic diseases.

They used trans-palmitoleic acid as a biomarker to evaluate dairy consumption. It was interesting to learn that trans-palmitoleic acid seemed to reduce blood pressure and body weight of the participants.

Trans-palmitoleic acid does have goodness for health according to earlier studies. That is why you should not neglect the goodness of milk, cheese, yogurts, creams, and butter as they are rich with this fatty acid. It is not found in your body as the synthesis of trans-palmitoleic acid is not possible.

Best Plantar Wart Removal: What To Look For

Linda, my ex-boss was paying me a visit last week. I was limping to get the door opened. I was not in a mood to have company that day thanks to my miserable warts on my feet. I needed something that worked. So I tried several remedies but in the end, the warts just remained. I was frustrated when I noticed their size began to grow. I could not walk like a normal person because of the pain. I wondered if there was a best plantar wart remover.

How Did I Remove Plantar Warts

One possible solution was to remove warts surgically. I was not confident with this option as scarring might occur. My doctor told me that even after surgery there was no guarantee that these warts would not return. Furthermore, it was not cheap.

I was introduced to freeze away methods which claimed to get rid of these verrucas. They are considered to be one of the most common OTC wart removal products.

It was my carelessness that I frost the wrong area. It was not the burning that I was sad about. But it was the scar.

Home remedies were a favorite choice among many people. So I lurked at the forums and found a few good ideas. One of them that seemed to be working was apple cider vinegar. The warts changed to darker color a couple of days after applying the vinegar. The other thing that I didn’t like was the pain. To relieve my pain, I had to relied on pain killers.

What To Look For When Looking For The Best Wart Remover

I knew that even the warts were gone, they would come back again. So, I spent some time to research on the best plantar wart removal product. I believed I had compiled a useful checklist when comparing various products that claimed to remove warts successfully.

  1. For any remedy to work effectively, it should deal with the root of the problem. For warts, HPV is the culprit. Deep penetration for the remedy is necessary as the keratin protects the virus. And it must kill the virus.
  2. If it is possible, preventing scarring is important. It is better to find one that does not cause scarring.
  3. I have already suffered enough pain from those warts on my feet. I would be happy if the treatment is free of pain. Isn’t crazy if you have to undergo a treatment that is going to cause more pain? Think of a surgery where you need a localized anesthetic. This means you are going to feel pain without it. What happen when the numbness wear off?
  4. Treating warts is going to be expensive especially when there is a chance of recurrence. Not a single treatment can get rid of warts completely. Usually it involves repeated clinical visits. Affordability is an important criteria when determining a good product to remove warts.
  5. If I am planning to self treat my warts, I want to make sure that the treatment is not complicated. I don’t spend a lot of time reading the instruction. It should as simple as possible and be done in a few minutes.
  6. The news in recent weeks mentioned that freeze-type at home products for wart treatment can actually cause fire. They contain highly flammable materials such as liquid dimethyl ether and propane. Make sure you pay attention to safety when shopping for a wart treatment product.

Over the counter products are the best options when you want to treat your warts without visiting doctors. Wartrol is one of the best treatments available and it does not require prescription. The best part is that it scores almost 100% based on the above criteria.

One ingredient that is used in Wartrol is salicylic acid which has demonstrated to effectively treat warts. Keratin, a type of protein on the surface of the skin protects HPV, the virus that is responsible for warts. That is why your immune system fails to detect it. Although salicylic acid does not eliminate the virus, but because of the changes it does on the environment, the virus has no chance to thrive.

Let me be frank. You can’t expect these warts to be cleared in a very short period of time. I reckon it will take some time before you see them disappear.

Click Here To Learn More About Wartrol.

Lower Your BMI By Using Public Transport To Work

Walking or cycling to work can benefit your health. But what about taking public transportation?

One study suggests that those who don’t drive to work have lesser risk of developing hypertension and diabetes. Though we all know that we can lose weight by walking or cycling to work, yet how public transportation affects your weight is still unknown.

Is it possible to lose weight by using public transportation?

According to a new study by the London School of Hygiene and Tropical Medicine and University College London, the researchers believe that taking public transportation is as beneficial as active commuting such as walking or biking to work. But more studies are needed to explore the possibilities of weight loss using public transport.

New Medicine For Acute Hemorrhoids

Not many people would want to talk about their hemorrhoids. They rather tolerate the discomfort in silence. The thought of going through a surgery scare them. Today, scientists in Cuba have introduced a non-invasive hemorrhoid treatment.

This was a collaboration between the researchers from the Center for Genetic Engineering and Biotechnology (CIGB) and the Juan Bruno Zayas Hospital in Santiago de Cuba. They registered the drug in 2012, which was known as Proctokinasa.

Proctokinasa comes in a suppository form to treat acute hemorrhoids. It contains recombinant streptokinase, a thrombolytic protein, which is commonly used for congestive heart failure and peripheral vascular diseases therapy.

Proctokinasa works similarly like the antifungal creams for hemorrhoids, which help reduce inflammation and pain. Moreover, it can eliminate blood clots that form in the opening of the anus. It is said that by the 5th day of treatment, the patients have seen up to 90% improvement of their symptoms.

In future, Proctokinasa has the potential to become the most recommended treatment for hemorrhoids in Cuba as it is safe and effective. However, it does not treat the source of the hemorrhoids. If you want to address the root cause, then you should read about this natural remedy for piles.

How To Prevent Hemorrhoids With 4 Simple Lifestyle Changes

Painful Internal Hemorrhoids

Hemorrhoids happen when the veins in the anal canal become swollen and inflamed. Usually they cause a lot of pain and itchiness. They can lead to bleeding.

You have many options to treat hemorrhoids. But isn’t it better to prevent them in the first place? Let see how these following tips can help you.

1. Check What You  Eat

For a good bowel movement, your stool has to be soft. If your stool is hard, this means there is something wrong with your diet.

So, choose the right foods and drink a lot of water to ensure the stool can easily pass through your rectum.

Eat plenty of vegetables and whole grains that are rich with fibers. They can prevent constipation, which causes you to strain when passing motion. Stool tends to be hard when you don’t have enough fiber. If your daily diet is still lacking of fiber, maybe you should consider taking fiber supplements.

However, you should be aware that fiber can delay bowel motion. This is because the surplus fiber remains in the gut. It can also worsen constipation.

Pay attention to how your body responds. Eliminate any foods that cause irritation in your digestive system. It could be refined foods, lactose, or gluten.

2. Release The Stool When You Have To

Many people tend to wait when they feel like passing motion. Delaying the defecation can harden your stool. It also makes your stool dry in your bowel. So, when you try to do your business in the toilet, it will be miserable. If you push very hard to release the stool, you may end up with hemorrhoids.

On the other hand, if you don’t have any bowel movement, don’t even try to make it happen. Forcing your bowel movement only applies more pressure on your venous cushions. This will cause hemorrhoids. Sometimes, internal hemorrhoids can develop into external ones by pushing your stool too much.

3. Time To Exercise

Regular workout can avoid bowel and digestive problems like hemorrhoids. If you hardly exercise, every function in your body starts to slack. Bowel movement is one of them.

Exercise allows the smooth transition in your intestinal tract. So, you don’t have to worry about hard stool or constipation. Pick your favorite exercise and live actively.

Some exercises like weight lifting squats may not be ideal. They add strain to your abdomen, increasing the risk of hemorrhoids.

4. Don’t Read In The Toilet

It is a bad habit when you spend a long time in the toilet. The time you spend in the toilet should be a necessity. It is not a means for you to kill your time. I suggest that you remove any reading materials in the toilet. This way you have no reason to stay there too long.

When you start to read, you spend more time in the bathroom. There is a chance that you will force your bowel motions. Furthermore, when you are seated, your anal blood vessels will have to deal with more pressure. These two circumstances can lead to hemorrhoids.

If you are still suffering from hemorrhoids, then you need an effective remedy. Check out this homeopathic formula to relieve the painful symptoms quickly.

Venapro Reviews: Is It Effective To Treat Hemorrhoids

Are your current remedies offer you relief from hemorrhoids? If not, you should check out Venapro review.

Venapro is a homeopathic solution that treats various types of hemorrhoids. It requires no prescription, avoiding medical physical examination, which can be embarrassing.

How Does Venapro Work?

Venapro Homeopathic Hemorrhoid ReliefVenapro is available both as a supplement and an oral spray.

Colon problems usually cause hemorrhoids. The Venapro supplement helps to improve your colon health. It contains botanical extracts, vitamins, minerals, and amino acids, which work synergistically to improve digestion and relieve inflammation. It also make it easier for you to pass motion.

The oral spray contains homeopathic ingredients such as stone root, oat straw, arnica, witch hazel, plantain, and horse chestnut. It prevents haemorrhaging (bleeding from a ruptured blood vessel) and reduces inflammation. It also improves digestion.

Unlike creams which can be messy, Venapro is simple to use. Just two sprays under the tongue three times a day. It is one of the most effective ways to deliver the ingredients into your bloodstream so you can enjoy quick relief from the unpleasant symptoms of hemorrhoids.

Does Venapro Work?

What do consumers say about this homeopathic remedy for hemorrhoids? Here are a few reviews that you can peruse.

Venapro Customer Reviews

Get rid of hemorrhoids without drugs or surgery. Learn more about Venapro.

These testimonials from real customers speak for themselves. Although the general consensus looks promising, this does not mean that Venapro is going to work for you. The only to know is to use it yourself.


  • No side effect


  • The shelf life of Venapro after opening is about 1 year. Once you have used it, it will not be effective after one year. Thus, you have to reorder.
  • No money back guarantee. The guarantee is only valid if you return the products in its original package. If you have used it and for some reasons you want to return it, you will not get your money back.

Your Next Step

If you

  • want to treat hemorrhoids naturally
  • hate using messy creams
  • can’t afford medical interventions and just want a cost effective remedy

then consider Venapro. As a natural remedy, it is not only safe to use but it is also easy to administer the treatment.

You can buy Venapro at its official site. Click here for more information.