Pilates benefits Baby Boomers everywhere. It is perfect for this aging population and gives them a low impact choice of exercise. Jogging or traditional workouts may not be an option for some aging exercisers because of the stress it puts on joints. It provides a full body workout without the wear and tear.

Basic Pilates moves includes stretching, lengthening for better posture and resistance training. This gentle workout gets the same results as a high impact workout and in many ways gets a better result. One time Jane Fonda ruled the roost. Bounce. Dance. High kick. Stretch yourself into shape. Feel the burn! No pain no gain! Sound familiar?

Those loyal aerobic class takers are now aging. They no longer can jump as high, stretch down low, or run around the bases like they used to, and they are feeling the pain. Pilates fitness is the perfect remedy for both male and female Baby Boomers because it increases their level of fitness with less stress and risk to the body. Baby Boomers maintain their flexibility and strength, and that is an important factor as they age.

Here are some key Pilates benefits for Baby Boomers: