Health is an important factor determining the quality of life. As Baby Boomers age, this statement has begun to possess increased significance. After a lifetime of hard work, retiring Baby Boomers are placing increased importance on their health in order to allow them to enjoy their well-earned golden years.

Exercise is arguably the most important variable a person can change to enhance their health. Below, we list 5 activities to help any Baby Boomer achieve their optimal health.

1. Join a Bicycle Club or start biking on your own. Biking is a great endurance activity which is low impact on muscles and joints. A great feature of biking is that an individual can set the level of exercise to meet their goals.

2. Start swimming. Another low impact activity for those with sensitive joints. Most communities have a local pool that can be accessed year round. Usually there are set hours for laps, swimming fitness classes and recreational swimming.

3. Yoga studios are popping up everywhere. Join one! In addition to the physical benefits, there are mental benefits and it