If you wake up congested, with a runny nose and itchy eyes you may have a dust mite allergy. More people suffer from dust mite induced allergies than any other allergy. Unfortunately many people don't even realize dust mites are the problem. It is possible to control dust mites and reduce your exposure to them.

There are millions of dust mites in the average home and they feed on dead skin and organic matter from you and your pets. Its not dust mites themselves that cause allergies but dust mite excrement. Dust mites like nice warm cozy places like your bed, where they wait for you to lie down for their next feeding. Fortunately there are many things you can do to reduce their population. Keeping a clean bedroom is one step.

Frequent Vacuuming of your mattress as well as under and around it is recommended. A vacuum with a HEPA filter is needed to trap and contain dust mites. You should also try and keep your home clutter free. Don't leave clothes and towels on the floor, these are prime spots for mold, mildew and dust mites. Washing your bedding's frequently will also help reduce the population of these microscopic critters. You should keep all pets off your bed and furniture to help keep these areas clean. If you have a serious problem or really want to get rid of these dust mites you may want to make changes in the bedding itself.

Allergy free bedding is a terrific way to kill off the dust mites living in your bed. Allergy bedding covers are easy to put on and they zip up tightly over your mattress, pillow and duvet. Traditional bedding fabric contains large pores which dust mites and organic matter can pass through but allergy free bedding covers a woven tightly so that dust mites can not pass through them. Once you cut the dust mites off from their food source they quickly die off. Allergy bedding can be easily taken off and is machine washable. To find lowest prices on allergy free bedding.

You don't have to spend a fortune on allergy bedding it is fairly inexpensive. Pillow case covers can be found online for less than $10. If your having problems with dust mites or think they might be the cause of your problems keeping a clean sleeping area and allergy free bedding might be your solution.