Most people have never heard of or tried tapping but it can provide quick natural allergy relief if you suffer from congestion. Tapping is also known as EFT or emotional freedom technique. Much of the theory behind tapping comes from Chinese acupuncture and the idea that the body is made up of meridian channels. These meridian channels allow energy to flow through the body. The meridians criss cross at key points where they can be adjusted.

Tapping or EFT gets its name because it was first used to treat emotional problems but it has been effective in treating many physical diseases. Tapping is simple to learn and really only takes a few times to master. Best of all it can be done in a few minutes and you should feel it working right away. The majority of people who try it report positive feedback from it.

Tapping will work best for those allergy symptoms that cause blockage and pressure either of the sinus or chest. Try tapping in the morning when you wake up congested or whenever your symptoms seem to be at their worst. You need about 3-5 minutes of time and you may find it works best lying down. You should also remove your glasses if you wear glasses. Rather than try and describe the technique you can view a short video at Natural Allergy Relief. The video demonstrates the technique very well, but there is no need to say the positive affirmation out loud if your not alone. You can simple say it to yourself in your head quietly. You should tap fairly hard but not so hard that it is painful. If your looking for natural allergy relief give tapping a chance you might be surprised!