What Is Acid Reflux? How To Cure It
Acid reflux or gastroesophageal reflux disease (which is also known as GERD) is the condition where stomach juices with acid flow back (reflux) from the stomach to the esophagus. This is a very common condition; research has shown that one in every five people endure symptoms that are related to GERD once a week, while an additional five suffer from the discomfort of these symptoms every month. People who do suffer from this condition at least 40% of the sufferers do not even understand or know what acid reflux really is or why it occurs. This article is going to explain "what is acid reflux" and some steps you can take to cure it and relieve some of your discomfort.
Acid reflux lining occurs when the esophagus lining comes into contact with these juices, and a burning sensation in the chest or throat is produced; it can be very painful and excruciating. Many people confuse this for heartburn; which heartburn is the burning feeling you get when the acid comes into contact with the lining of your esophagus.
Many short term solutions for alleviating the discomfort that comes with acid reflux has been to utilize over the counter medications like antacids and proton pump inhibitors; these can provide some relief for the symptoms that are caused by acid reflux. You should not take them long term as they can eventually cause more harm than good. Doctors are known to prescribe medications like; Nexium, Prilosec, Prevacid and etc. While the drugs can bring about relief from the pain; they should only be used short term it is not the full answer to acid reflux. The only way to cure this condition is to change your lifestyle and begin eating better and exercising more.
Certain foods have been known to cause this condition; you must begin to watch what you eat and quit eating the foods that cause your stomach to become upset. You can easily keep a journal of the foods that you eat everyday by carrying a pen and pad with you wherever you go with you for a week; everything that you eat you write in your pad. When you begin to feel the conditions of the illness; all you have to do is look in your journal and you will see what you last ate. Based on what is written your pad you will understand which food you can cut out of your diet.
Alternative treatments for GERD like homeopathic programs, herbal remedies, diet, lifestyle modifications and detoxification have been known to help alleviate the symptoms of this condition. You must learn how to treat its internal cause; this is the only way you will actually be able to cure the disease.
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