It is a scientific fact that sound stimulates our mind, it has the power to change our moods, trigger emotions and imagination and even go so far as to alter our states of perception.

Our mind responds to our brainwave frequencies - the electrical pulses in our brain determine which brain wave state we are presently working in.

The most commonly categorized frequencies are;Beta, Alpha, Theta & Delta.

The Rooms of our Mind

An easy way to understand this is to imagine you are stood in the center of a circular room, there are several different colored open doorways around this room. Each doorway leads to a hall set with its own ambiance and powers.

The Alpha Hall...

Imagine we walk through the green doorway, you notice above the doorway is the sign; 'Alpha Hall'. In the Alpha hall there is a lovely relaxing atmosphere, you can hear soft bells ringing and birds singing all around you, the air is fresh and clean. There are many things to look at that remind you of the different parts of your life. All around there are comfortable sofas, cushions and chairs inviting you to sit in them and rest. In this room you can focus on everything very deeply and you feel a sense of understanding.You are very relaxed and soothed and can't help but settle into one of the soft, plush sofas and allow yourself to soak up the atmosphere. You find you are able to sort though the thoughts in your mind and make better judgments and decisions.

The Beta Hall...

After a while and feeling wonderfully refreshed you leave the alpha hallway and return to the circular room, you then enter through the red doorway and see the sign above 'Beta Hall'. This room has an electric, vibrant atmosphere and you instantly feel an energy rush. There are clocks ticking, office desks, computers, phones ringing, gym equipment and lots of interesting activities ready for you to work with. You feel alive and ready to take on the world. Ideas begin to form in your mind and you decide which activity you are going to perform first.

The Theta Hall...

When you leave the Beta hall and return to the circular room you decide to go though the purple colored doorway. Above is the sign; 'Theta Hall'. When you enter the Theta hall your body starts to feel weightless. You begin to forget the immediate things on your mind and your present circumstances, instead you see yourself in a more meaningful way, as though you have taken a step back and have reached the control center of your being. You feel you can conjure up various situations and surroundings, almost as though you are in a dream state. It's a magical room where anything is possible. In this hall you can study your life and behavior from a new perspective and understand and decide on the things you need in your life back in the circular room.

The Delta Hall...

Back in the circular room you enter though the blue doorway, above is the sign; 'Delta Hall'. Inside the Delta hall it is as though it were night with a bright moon and sparkling stars in the sky. There is a distant singing that sounds like angels are serenading you. You immediately feel drowsy and notice there are beds and resting places all around. The atmosphere feels safe and healing, any pain you have seems to melt away. You rest in a soft, downy bed and allow the warmth to soak into you and feel a wonderful healing energy enter your body. You drift away into a rejuvenating deep sleep.

Brainwave entrainment music attempts to guide the brain toward planned frequencies and combinations to produce the target response in our brain such as deep relaxation, meditation, pain relief.